Let’s be real for a minute. Sometimes, it’s hard to stay committed to my yoga practice. Some days I just don’t have the time, the energy, or the focus to…

Since completing my 200-hour yoga teacher training back in February of 2017, the number of people who have asked me for tips on getting into yoga has dramatically increased. I’m…

Happy New Years 2018 everyone! With every new year I become more amazed at how quickly the previous year flew by! 2017 was definitely one for the books. In just…