Happy New Years 2018 everyone! With every new year I become more amazed at how quickly the previous year flew by! 2017 was definitely one for the books. In just…

Where has the time gone?!?! It’s been one year since completing my 200-hour teacher training and I cannot believe how fast the time has flown by! On one hand it…

Let’s be real for a minute. Sometimes, it’s hard to stay committed to my yoga practice. Some days I just don’t have the time, the energy, or the focus to…