Happy New Years 2018 everyone! With every new year I become more amazed at how quickly the previous year flew by! 2017 was definitely one for the books. In just…

Let’s be real for a minute. Sometimes, it’s hard to stay committed to my yoga practice. Some days I just don’t have the time, the energy, or the focus to…

Since completing my 200-hour yoga teacher training back in February of 2017, the number of people who have asked me for tips on getting into yoga has dramatically increased. I’m…