Where has the time gone?!?! It’s been one year since completing my 200-hour teacher training and I cannot believe how fast the time has flown by! On one hand it…

Since completing my 200-hour yoga teacher training back in February of 2017, the number of people who have asked me for tips on getting into yoga has dramatically increased. I’m…

Let’s be real for a minute. Sometimes, it’s hard to stay committed to my yoga practice. Some days I just don’t have the time, the energy, or the focus to…