-
Reflection: One year since completing my 200-hour Yoga Teacher Training
Where has the time gone?!?! It’s been one year since completing my 200-hour teacher training and I cannot believe how fast the time has flown by! On one hand it seems like it was just yesterday, and the other it feels like it’s been forever since completing my 200-hour teacher training! My 200-hour teacher training was really just the beginning of my yoga journey. In the past year, I’ve fallen more in love with my practice and become so much more comfortable teaching & guiding others through their own yoga journey. So what have I done on in the past year? Well… I digested the information that was provided in my…
You May Also Like
My Top 5 Tips for Yoga Newbies
-
My Top 5 Tips for Yoga Newbies
Since completing my 200-hour yoga teacher training back in February of 2017, the number of people who have asked me for tips on getting into yoga has dramatically increased. I’m so grateful & ecstatic that so many friends, co-workers, acquaintances, etc. are starting to take an interest in yoga & that they are able to come to me with questions. For those of you who aren’t able to ask me directly, here are my top 5 tips for yoga newbies! These are for anyone who is thinking of developing a yoga practice. 5 Tips for Yoga Newbies! 1. Take a class & try to go to as many different…
You May Also Like
Reflection: One year since completing my 200-hour Yoga Teacher Training
-
New Years 2018 Resolutions
Happy New Years 2018 everyone! With every new year I become more amazed at how quickly the previous year flew by! 2017 was definitely one for the books. In just the past 365 days, I finished my yoga teacher training program, got married to my best friend, went on a mini-moon, got not one but two new jobs & moved into a new home. This year definitely had some of the highest highs but, of course, not without some lows. If you’re 2017 wasn’t all that great (or even if it was), no worries! There’s no better time like the new year to reflect on the previous year and refocus.…
-
5 Tips to Stick with your Yoga Practice
Let’s be real for a minute. Sometimes, it’s hard to stay committed to my yoga practice. Some days I just don’t have the time, the energy, or the focus to be practicing. Sometimes it seems easier to just find a show on TV and sink into the couch forgetting that unrolled mat only a few feet away. Sounds familiar? Sometimes, that’s okay. It’s what your body needs/wants but sometimes, this can get dragged on for a few days or even weeks, so I wanted to share a few tips that work for me. 1. Change up your yoga practice. Sometimes, we don’t think it’s practicing yoga unless we’re doing a…
Yoga & Welness
